As a 50-something woman myself, i understand the challenges that this time of life can present from both personal experience and also those around me. The aim of this class is to provide a supportive, safe space for women to move and breathe together, share their own experiences and find community with others.
I am so lucky to work with some amazing women’s health specialists at Seed Wellness and each class will provide a guest speaker from a wide range of modalities to further help you navigate this time of life with more confidence and ease.
The aim of my classes is to inform, inspire & empower women, helping to reframe this time of life, from peri to post menopause, so it becomes a more positive, exciting transition.
Themes include:
DATES JAN – JUNE 24 – Once a month on a Friday morning from 9.30-11am
Fri 12th Jan
Fri 9th Feb
Fri 8th March
Fri 19th April
Fri 10th May
Fri 14th June
COST
£20 drop in (booking in advance only)
£60 for a 4-class pass