Founded by local yoga teacher and wellness lover, Kate Kirrane, Seed Yoga offers Vinyasa Flow yoga across Beaconsfield & Penn.
Based on inspired, flowing, meditative sequences, Kate’s classes aim to work your body, calm your mind and soothe your soul.
Kate is passionate about making yoga accessible to as many people as possible and is subsequently also running weekly classes for pregnancy, men only and local businesses.
What Is Vinyasa Flow Yoga?
Derived from the ancient Indian language of Sanskrit, Vinyasa means “arranging something in a specific way’. In a Vinyasa class, we synchronise postures (asana) with breath (pranayama), flowing from pose to pose, and thus inducing a state of meditation (dhyana).
Due to its more dynamic nature, Vinyasa Flow Yoga provides a good full-body workout, freeing up the flow of energy and promoting a sense of calm, balance and ease within body and mind.
How can yoga benefit me?
Yoga helps to cultivate strength, flexibility and balance both mentally and physically – a great antidote to our modern-day, frenetic, digitally-induced lives.
The beauty of yoga is that it really is for everybody, regardless of age, gender, race, size, shape, fitness ability and level of flexibility.
Whether you are a total beginner or a seasoned pro, just taking time out to breathe and reconnect will help you feel better about yourself and the world around you.
Further health benefits
While yoga provides a great way to shape up, this beautiful, sacred discipline induces a deeper sense of peace, balance and resilience both on and off the mat, helping us to achieve more connection and awareness in our bodies and our lives.
It can also aid health complaints such as back pain, digestive issues, anxiety / depression, insomnia, high blood pressure and much more.
Kate offers weekly classes in Beaconsfield, Penn and Knotty Green. She also offers 1:1’s and smaller group sessions.