In the last few years, meditation and mindfulness have become go-to therapies for those seeking ways to improve their mental wellbeing. In fact, people of all ages and from all walks of life are signing up to classes and courses and downloading apps (think Headspace) at an unprecedented rate, in a bid to reduce stress…
We have an absolute right to take care of ourselves – Reflexology is one way we can
With a life long passion for health and natural healing, Adele Wimsett, firmly believes in an integrated approach to wellness! As a trained Reflexologist, Reiki Master, qualified in Indian Head & Hot Stone Massage and an expert in the healing benefits of essential oils, she certainly practices what she preaches. Here she celebrates World Reflexology…
The Rise & Rise of Meditation – The Modern Day Stress Buster
Up to a decade ago, meditation was largely considered a word used only in the worlds of yogis and Buddhists. Now, with the explosion of mindfulness in the UK, this ancient practice has entered the mainstream with a bang, with apps such as Headspace boasting over 2m subscriber and hospitals, GPs and businesses increasingly offering…