Today the men’s wellness movement is rising at an unprecedented rate. Why? With the pressures of balancing career and family as well as the demands of our digitally driven, 24/7 lifestyles, men are seeking ways to alleviate stress, improve quality of life, manage physical ailments and generally be happier.
In fact, stats show that more men than ever are turning up at yoga and Pilates classes, taking stock of their diets, seeking mental health support through meditation apps and face to face therapies and booking in for mind body treatments.
Seed offers a range of classes and holistic treatments for men designed to promote health and fitness in body and mind.
Men Only Yoga (open level so beginners welcome)
Men Only Pilates (open level so beginners welcome)
Mind Therapies / Mental Health Support
Career / Motivational Coaching
Solutions for Injury:
Bowen Therapy
Laser Light Therapy
Craniosacral Therapy
Kinesiology
Massage
