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Mary-Kate Blair – Personal Training

Mary-Kate Blair, Personal Trainer, Personal Training Beaconsfield

Mary-Kate Blair offers Personal Training in Beaconsfield and across South Bucks.

 Tel: 07498550449       Email: marykate@www.seed-yoga.co.uk

Previously in the New Zealand police force, Mary-Kate is now a fully qualified personal trainer with 12 years of experience. Passionate about helping people get back into exercise and grow their confidence; she works hard to help you achieve your desired results.

Mary-Kate creates unique exercise programmes tailored to your fitness levels and your individual goals. She offers the following options:

  • 1:1 Training Sessions (within a local gym or outside)
  • Group Training Sessions
  • Bootcamps
  • Event Specific Training (marathons, competitions)

“Fitness has always been a big part of my life, so when I was offered the chance to qualify as a personal trainer whilst still in the police force I jumped at it. Three children later and I have left the police force behind, but my love of fitness and the happiness it can bring has firmly remained.

The best part of my job is watching how the changes in the way my clients look and feel can so positively impact their confidence. I especially love working with people who usually feel uncomfortable with exercise – helping them to enjoy it and seeing the small steps turn into big changes is incredibly rewarding.

You should never be intimidated by exercising – everybody is different and works at their own pace towards their own goals. Absolutely anyone can get involved; whatever your age, fitness level or previous experience, you can benefit from regular exercise.

My style is to keep my sessions fun and relaxed but I can promise you an amazing workout that will deliver results.”

Mary-Kate has access to a local gym for her client’s training sessions. She is also able to come to your home or use an outside area for your workout.

All equipment provided – all you need is a pair of trainers, a water bottle and some enthusiasm.

Cost: from £40 per hour

Group Classes: £10 per class (concession cards for block bookings of 10 sessions)

I can genuinely recommend Mary-Kate as a personal trainer to anyone for their fitness requirements. She is mean in the nicest possible way and I’m getting more benefit from her training than I expected. I always walk out after a session knowing (and feeling) that her tailored work-outs have delivered exactly what I want and need. She has such a detailed knowledge of fitness training that I’m sure she could help someone achieve virtually any fitness goals. I, for example, wanted very specific, targeted muscle work and I have no doubt that I will achieve all of my fitness goals under her guidance.
Mary-Kate is absolutely brilliant. She took the time to get to know me as a person as well as my capabilities. She has given me great advice and is such a delight to train with. She motivates me and pushes me just the right amount to make sure I achieve my goals but still enjoy our sessions.
I cannot recommend her enough.
So, I met Mary Kate a year ago as a friend. I had always started some kind of keep fit or exercise but never kept to it, eventually giving up and doing nothing! Meeting Mary Kate has changed all of this, she has a wonderful personality, bubbly, energetic and fun. She will help you set realistic goals and she will help you reach them! She has a way of making you believe you can, and you find yourself pushing on to the next level.
I had always wanted to run (Jog) but never thought I could do something like that – but now I am!!! Slowly but surely it’s happening and that is purely down to Mary Kate’s motivation and encouragement. She has made me feel that I can! I never thought I’d see the day that I would be able to say “I actually enjoy exercising”. Thanks Mary Kate

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