With issues for children around sleep, anxiety, obesity and self-harm at an all-time high, child physical and mental health is a strong focus at Seed. We offer holistic fitness classes and therapies created specifically to cater to different age groups as follows:
Pre-School 0-5
- Mental / Emotional Health – support around anxiety & worry
- Yoga
- Pilates
- Meditation / Mindfulness
- Therapeutic Oils
- Sleep Coaching
- Child Specific Nutrition
- Child Specific Naturopathy
- Craniosacral Therapy
- Holistic Therapies
Primary School Age – 5-11
- Mental / Emotional Health – support around anxiety, social media, family, bullying, school/exam pressure (inc 11+)
- Yoga
- Ninja yoga
- Pilates
- Meditation / Mindfulness
- Therapeutic Oils
- Sleep Coaching
- Child Specific Nutrition
- Naturopathy
- Craniosacral Therapy
- Holistic Therapies
Teens – 12+ Young Adult
