I can distinctly remember trying yoga for the first time 14 years ago. A colleague had persuaded me that we needed time out from our busy jobs and should use our lunch break to try out some new yoga classes across the road from our office. I was up to my neck in press releases…
Love Thyself: The Gift of Self-Compassion
The Gift of Self-Compassion By Sam Aspinall – Transformative Coach When we think of compassion, we tend to think of kindness to others, understanding and empathy for their situation, care and concern for their feelings and so on. Likewise, we hope for compassion from others when we are in a difficult situation or experiencing tough…
Can You Really Eat Yourself Beautiful?
We all know that what we eat directly impacts our health. But did you know that diet plays a huge part in how we look too? As well as our weight, the foods we consume have a direct impact on our skin, hair and nails. And with spring on the horizon, now is the time…
What Is Wellness?
GETTING TO THE ROOT OF THE PROBLEM “Health is a state of complete physical, mental and social well-being and not merely the absence of disease.” The World Health Organisation With our fast paced, digitally induced lives leaving us little time to breathe, let alone think straight, it’s little wonder that stress is becoming a modern day…