Are you struggling to shift those extra pounds? Understand what is stopping you from losing weight with top weight loss tips from our experts. While a healthy balanced diet is the foundation to good health, the efforts of eating well don’t always equate on the scales. You may invest heavily in a fridge full of…
How to OVERCOME INJURY – for good
Treating Injury: Injury in whatever form is both debilitating and frustrating. Whether you are suffering from a new injury or dealing with an old one that doesn’t want to go away, the fact is that overcoming injury can be a long, arduous process. The frontline medical response to non-acute common injuries is painkillers, anti-inflammatories and…
When did you last have a Health MOT?
Here at Seed we passionately believe that prevention is better than cure. And while you may MOT your car every year, when was the last time you checked in with your health? Seed’s Naturopath, Emma Burwash, talks about why a routine health check is so important and how naturopathy can support health. Having worked…
Animal Healing – Holistic Therapies for our furry friends
Holistic therapies don’t just help people – they can be really beneficial for our pets too. Emma Seddon, Light Therapist and Amber Kelly, Cranio Sacral Therapist, talk in particular about their healing work with horses and its astonishing results. EMMA SEDDON – LASER LIGHT THERAPIST I stumbled into laser/light therapy for animal healing when…
10 signs you are magnesium deficient & how you can fix it
Magnesium is a key nutrient for optimal health. When our magnesium levels are healthy, we thrive. Yet, according to recent research, up to 800,000 people in the UK are magnesium deficient. And this all-too-often undetected deficiency can be a catalyst for a whole host of health problems, from headaches and muscle cramps to fatigue and…
We have an absolute right to take care of ourselves – Reflexology is one way we can
With a life long passion for health and natural healing, Adele Wimsett, firmly believes in an integrated approach to wellness! As a trained Reflexologist, Reiki Master, qualified in Indian Head & Hot Stone Massage and an expert in the healing benefits of essential oils, she certainly practices what she preaches. Here she celebrates World Reflexology…
Can You Really Eat Yourself Beautiful?
We all know that what we eat directly impacts our health. But did you know that diet plays a huge part in how we look too? As well as our weight, the foods we consume have a direct impact on our skin, hair and nails. And with spring on the horizon, now is the time…