Our brains are being bombarded with more information than ever before. In a single moment, we are checking emails, scrolling through social media, answering phone-calls and running through mental check-lists. So, it’s no surprise that our over-stimulating lifestyles are wreaking havoc with our sleep… But sleep problems are not exclusively an issue for adults. Children…
Surprising things preventing you from losing weight
Are you struggling to shift those extra pounds? Understand what is stopping you from losing weight with top weight loss tips from our experts. While a healthy balanced diet is the foundation to good health, the efforts of eating well don’t always equate on the scales. You may invest heavily in a fridge full of…
How to OVERCOME INJURY – for good
Treating Injury: Injury in whatever form is both debilitating and frustrating. Whether you are suffering from a new injury or dealing with an old one that doesn’t want to go away, the fact is that overcoming injury can be a long, arduous process. The frontline medical response to non-acute common injuries is painkillers, anti-inflammatories and…
Meditation Vs Mindfulness – What’s the difference?
In the last few years, meditation and mindfulness have become go-to therapies for those seeking ways to improve their mental wellbeing. In fact, people of all ages and from all walks of life are signing up to classes and courses and downloading apps (think Headspace) at an unprecedented rate, in a bid to reduce stress…
Gabby Logan “wellness is about keeping myself moving”
Gabby Logan, local resident, TV sports presenter and busy mum chats to Seed Wellness about the importance of balance and how she keeps well. Gabby Logan has long been an advocate of wellness for mind as well as body. Having lost her 15-year old brother to an undiagnosed heart condition when she was younger, she…
Juice Cleanse – the latest fad or a health boost that’s here to stay?
At the beginning of December, Seed’s Co-Founder Jen Suri, tried out a 3-day juice cleanse from the Yummy Juice Company. Here she talks about the experience and whether she’d recommend the cleanse as a good start to the new year. Juice cleansing is continuing to remain a firm favourite on the wellness scene, loved and…
We have an absolute right to take care of ourselves – Reflexology is one way we can
With a life long passion for health and natural healing, Adele Wimsett, firmly believes in an integrated approach to wellness! As a trained Reflexologist, Reiki Master, qualified in Indian Head & Hot Stone Massage and an expert in the healing benefits of essential oils, she certainly practices what she preaches. Here she celebrates World Reflexology…
The Rise & Rise of Meditation – The Modern Day Stress Buster
Up to a decade ago, meditation was largely considered a word used only in the worlds of yogis and Buddhists. Now, with the explosion of mindfulness in the UK, this ancient practice has entered the mainstream with a bang, with apps such as Headspace boasting over 2m subscriber and hospitals, GPs and businesses increasingly offering…
Can You Really Eat Yourself Beautiful?
We all know that what we eat directly impacts our health. But did you know that diet plays a huge part in how we look too? As well as our weight, the foods we consume have a direct impact on our skin, hair and nails. And with spring on the horizon, now is the time…