In the last few years, meditation and mindfulness have become go-to therapies for those seeking ways to improve their mental wellbeing. In fact, people of all ages and from all walks of life are signing up to classes and courses and downloading apps (think Headspace) at an unprecedented rate, in a bid to reduce stress…
Are our children in the midst of a mental health crisis?
Understand what you can do to help protect & promote the mental wellbeing of your children. When it comes to teenage mental health, drinking, smoking and drug-taking are, according to stats, down in the UK. Yet there is growing evidence that young people are in the grip of a mental health crisis. In fact, recent…